Nervous System Reset
Understand your patterns. Practice what helps. Leave with tools you can use.
2.5 hours
In-Person & Online
$105 per person
A practical workshop combining nervous-system education with body-based regulation tools. Participants learn how stress and activation can show up, then practice simple ways to respond with more awareness and choice.
What They Get
.Nervous-system states and stress responses explained simply
.Personal check-in for signs of activation, overwhelm, or shutdown
.Grounding, orienting, and breathwork
.Gentle somatic movement and supportive self-touch options
.Window of tolerance introduction
.Guided meditation, reflection prompts, and take-home tools
.Personal check-in for signs of activation, overwhelm, or shutdown
.Grounding, orienting, and breathwork
.Gentle somatic movement and supportive self-touch options
.Window of tolerance introduction
.Guided meditation, reflection prompts, and take-home tools